The Ultimate 7 Day Gym Diet Plan

Day 1:

Breakfast: Greek yogurt with berries and almonds
Snack: Apple slices with peanut butter
Lunch: Grilled chicken breast with mixed greens salad
Snack: Protein shake with banana and almond milk
Dinner: Baked salmon with quinoa and roasted vegetables
Day 2:

Breakfast: Oatmeal with sliced banana and honey
Snack: Carrots and hummus
Lunch: Turkey and avocado sandwich on whole wheat bread
Snack: Greek yogurt with sliced cucumber
Dinner: Grilled steak with sweet potato and asparagus
Day 3:

Breakfast: Scrambled eggs with spinach and whole wheat toast
Snack: Protein bar
Lunch: Tuna salad with mixed greens and whole wheat crackers
Snack: Apple slices with almond butter
Dinner: Grilled shrimp with brown rice and mixed vegetables
Day 4:

Breakfast: Smoothie with banana, spinach, almond milk, and protein powder
Snack: Hard boiled egg
Lunch: Grilled chicken breast with quinoa and mixed vegetables
Snack: Cottage cheese with sliced peaches
Dinner: Baked cod with sweet potato and green beans
Day 5:

Breakfast: Greek yogurt with granola and mixed berries
Snack: Protein bar
Lunch: Grilled turkey burger with sweet potato fries
Snack: Sliced bell peppers with hummus
Dinner: Grilled chicken breast with brown rice and mixed vegetables
Day 6:

Breakfast: Scrambled eggs with whole wheat toast and sliced tomato
Snack: Protein shake with mixed berries and almond milk
Lunch: Grilled salmon with mixed greens salad
Snack: Apple slices with almond butter
Dinner: Grilled steak with sweet potato and asparagus
Day 7:

Breakfast: Oatmeal with sliced banana and honey
Snack: Hard boiled egg
Lunch: Tuna salad with mixed greens and whole wheat crackers
Snack: Cottage cheese with sliced peaches
Dinner: Baked cod with quinoa and mixed vegetables