3 Warning Signs That You’re Mentally and Emotionally Exhausted

As a human being, we have come a long way in history. With years going on we humans are making things easier and more comfortable for us. Technology is taking over. And we all are enjoying its comforts.

However, life has gone busy and scheduled. People are not living for just food and shelter but for higher purposes to complete their needs. And so they have less time and work is increasing rapidly.

With work and all the responsibilities, we all go through a stage when we are so exhausted from literally everything around us. This exhaustion is most mental and more than that it is emotional.  

Here are three signs that indicate that you are mentally and emotionally exhausted and that you definitely need a break. 

You get irritated very easily. 

When we are exhausted from our real-life we get irritated from even the tiniest of things. Even the little things make you feel irritated. Everything around you give’s a negative feel. You don't feel like talking to anyone. Get frustrated with people so often. And cry for no reason.

Your mind closes itself down. You feel tired almost all the time and can't concentrate on your work. You no longer feel welcome or happy. You get frustrated with others, blame them for mishappenings and later regret it. But as people say the damage is done.

Hopelessness engulfs you.

When you start feeling irritated you also start feeling hopeless. You feel like you are the problem, that problem is in you, and not with you. You feel helpless.

Anxieties start taking over your mind and body. Power gets drained out of you. And sometimes if you overthink, your mind keeps running regularly and it leads to a lack of sleep. Indeed, You can suffer insomnia too because of so much overthinking. 

Lack of motivation

When your mind and body feel too much of a workload your motivation drains out. The inspiration becomes dull. You feel like you are just working to survive and not living.

You undergo demotivation very easily and very quickly at this point in time. Bright colors just leave your world and dark colors became your world instead. Indeed, your mind starts revolving around the blankness of your mind.

The last is that you wish either you can just leave everything behind and start anew or just die, and end your life. This feeling of being lost often increases the chance of depression.

Conclusion

Concluding the facts I would highly recommend to take a break. Pull off the darkness of your life. And you don’t need anyone else to do it for you.

Truly there is no reason at all for you to end your life or go through depression and anxieties. You need a little bit of motivation so connect with a trusted friend at least and if not a friend then a therapist. 

Or

Become your inspiration, take a solo trip, meet new people, and try to see life from a new perspective.

Give a chance to your life and yourself. Forgive yourself for the past. You have a life to live, so live it, don’t just survive, LIVE.